Learn how your daily rhythms and routines shape your health and how they can be shifted in small but significant ways to create long lasting change. Chinese Medicine employs longevity practices around proper movement, food and rest, which are hallmarks of self care.

Treat yourself to Moxibustion (Moxa)! This targeted heat therapy is often utilized instead of needles for more powerful stimulation of points and can be taught easily so you an do it on yourself at home.

Change your mind. Get support with guided meditation to unwind negative thought patterns and explore a new healthier, happier future. Stress, anxiety and problems sleeping are patterns we commonly treat.

Regulate your energy flow to manage stress, improve sleep, increase energy and balance your overall health. You will be surprised at how these ancient practices of gentle movement, breathing techniques and focused intention create powerful long-lasting effects. You might find that doing qi gong becomes your favorite part of the day.

The keystone of all of our therapies, drawing on knowledge compiled and refined over the last 2000 years, herbal medicine is powerful at strengthening your body’s resilience and restoring health to your organs and tissues. Expect positive side-effects like increased energy, better sleep, and improved mood.

Patients are often surprised how quickly acupressure can relieve pain. We will teach you how to press on special points in certain ways that will balance your energy channels in order to improve health and feel better. Acupressure alone is effective, but we can also supply you with magnets or press tacks for long lasting stimulation through the day.