Together, we will determine what is out of balance and where energy is blocked or deficient in your system and teach you some simple movements that align body, breath and mind to restore energy balance and build vitality. Set up an appointment to learn how to harness your innate healing powers!

Habits, addictions, phobias, cravings, negative self-talk, self-sabotaging behavior, even chronic health problems can be examples of subconscious programs that can be changed. Hypnotherapy is an approach to help you choose new, healthier patterns. You will learn self-hypnosis techniques to calm your nervous system, improve sleep and create a happier you.

Acupuncture utilizes points to balance energy flow throughout the body and we can teach you how to stimulate these points yourself with acupressure. We have point prescriptions to alleviate pain, support digestion, regulate your nervous system, or promote sleep. Set up an appointment to learn how to be your own acupuncturist!

Moxibustion (or “moxa”) is a type of targeted heat therapy we use to stimulate acupuncture points. It is especially used to treat arthritic joints and fatigue or boost the immune system. In our sessions, we will teach you how to utilize moxa so you can enhance your health at home.

Traditional Chinese Medicine approaches health from an ecological perspective, time-tested over literally thousands of years. We can help you tap into this deep reserve of medical knowledge, and create an herbal formula custom-tailored to what your body needs to be more balanced and healthy.