Medical Qi Gong

Feeling overwhelmed? Trouble regulating your emotions?Are you grieving? Feeling anxious, frustrated or angry?

If you would you like to feel more energized, more centered and calm, more joyful, this introduction to Qi Gong is for you.

New QI GONG Series

In person at Brigid’s Loft Downtown Port Townsend

Level 1: Mental & Emotional Health, Saturday 5/17 1-4pm

Level 2: Physical Regeneration & Resilience, Sunday 5/18 1-4pm

Level 3: Regulating & Expanding Your Breath, Saturday 5/31

Level 4: Integration of Body, Breath & Spirit, Sunday 6/1 1-4pm

**ONLINE PRACTICE SESSION, 5/24 1-2pm

**ONLINE PRACTICE SESSION, 6/7 1-2pm

  • Workshop will be a mix of energetic anatomy & theory combined with movement, meditation, breath work.

  • Participants will learn a 18 movement sequence and personal practice to cultivate health and vitality.

  • Study guides are included in each level with practical exercises to deepen your experience of Qi.

**Scholarships are available if cost poses a financial hardship. It is important to us to make our offerings accessible please contact us for more information.

Qi Gong: Levels of Engagement

  • Initiation: Experiencing & Regulating Qi

    Level 1: Mental & Emotional Health

    You will learn:

    - Essential Elements of Qi Gong: Breath, Movement & Intention

    - Breath Work: Enhance the Flow of Qi

    - Grounding & Posture: Connecting Heaven & Earth 

    - Meditation & Visualization: Yin-Yang Balancing

    - Opening the Gates to Enhance Blood Circulation

    - First 3 Movements of Tai Ji Qi Gong Shi Ba Shi

  • Exploration: Deepen Your Experience of Qi

    Level 2: Physical Regeneration & Resilience

    You will learn:

    - Review and Reflection From Previous Session

    - Introduction to Energetic Anatomy

    - How To Generate & Feel Qi

    - Qi Bathing Technique To Purify Your Energy Field

    - Creating Vortexes & Clearing Negative Qi 

    - Movements 4-8 of Tai Ji Qi Gong Shi Ba Shi

  • Advancement: Build Energetic Awareness

    Level 3: Regulating & Expanding Your Breath

    You will learn:

    - Review and Reflection From Previous Session

    - Dan Tian Meditation and Breath Practice

    - Instant Relaxation Technique

    - Acupressure to Open Energy Centers and Increase the Feeling of Qi

    - Earth Star to Sun Star Grounding & Breathing Meditation

    - Movements 9-13 of Tai Ji Qi Gong Shi Ba Shi

  • Alignment: Between Heaven & Earth

    Level 4: Integration of Body, Breath & Spirit

    You will learn:

    - Review and Reflection From Previous Session

    - Guided Visualization:  Moving Energy Through Your Organ Channels

    - Silk Reeling: Increase Flexibility & Elasticity in Your Tendons & Ligaments

    - Flowing Transitions Between Movements

    - Movements 14-18 of Tai Ji Qi Gong Shi Ba Shi

    - Review and Practice of Meditation Techniques and Qi Exercises

SAVE YOUR SPOT

In our Qi Gong workshops you will learn:

In this comprehensive workshop you will learn gentle flowing movements that will release tension and emotional blockages from your body to restore the natural flow of energy, movements that can be done sitting or standing and incorporated easily into your day.

You will also learn the theory behind this ancient art of cultivating health and vitality, expanding your conscious awareness to include the more subtle energies that flow through your body. You will develop a basic understanding of your energetic anatomy as well as the specific organs involved in regulating our emotions.

You will develop knowledge and skills to incorporate a new routine in your life that:

  • Is easy to learn, but can continuously go deeper with each practice session.

  • Releases emotional tension with gentle, flowing movements that aligns your body and breath, strengthening your mental and emotional resilience.

  • Connects you on a daily basis to a new energetic view of your body, expanding your awareness of the flow of energy inside of you.

  • Deepens your connection to yourself and the flow of energy that occurs between you and your environment, opening your intuition to guide you through your day.